Yoga For A Broken Heart

When the heart breaks, the pain can feel endless—like you’re carrying something too heavy for words. In those moments, it’s easy to feel like there’s nowhere to go and no space big enough to hold what you’re feeling.

This class is that space.

You don’t need experience with yoga—just a willingness to show up exactly as you are. This practice is not about “fixing” your broken heart but about giving it room to soften, feel, and slowly begin to mend.

Through somatic movement, breath, and guided practices, you’ll be invited to take a deep breath and reconnect to yourself. There’s no pressure to be “okay” here. You don’t need the right words, and you don’t need to show up any other way than how you are right now. Together, we’ll create a compassionate pause from the pain, where your body can rest and your heart can feel supported.

Come as you are.