What Is Grief Yoga?

Grief Yoga is a trauma informed, grief informed, somatic practice. Where rather than talking about grief, we create the conditions for your body to process it using breath and movement. Instead of using words to describe your feelings you'll experience your feelings as sensations in your body, and here is where it is safe to release the pain and hurt.

This work is rooted in:

Somatic Awareness
Breath-based regulation
The wisdom of the Koshas (layers of being)
The understanding of how trauma affects the nervous system

Grief Yoga is not therapy — but it is deeply therapeutic.

FIND A CLASS Learn More About Koshas Here

What To Expect

If you are hesitant to sign up because you’re afraid of what might surface you're not alone. Traditionally we have been taught that addressing heavy emotions means an overwhelming display of those emotions. And yes emotions will arise during class, but we use the breath and movement to support you and disperse them.

In each class, you can expect:

Accessible movement that supports emotional processing without overwhelm. Classes can be taken from a chair if there is mobility issues
Breathwork that uses the lungs as support. As the lungs expand, space is created. As space is created, emotions can move and dissipate
Clear, grounding guidance with full permission to pause, modify, or rest when needed
A nervous system informed practice that prioritizes your safety, choice, and healing
Permission to turn off your camera when the practice begins. This gives you all the privacy you need to feel comfortable

Classes are held live on ZOOM—you need a computer or device with internet access

The link will be sent to you after registration

UPCOMING CLASSES

No upcoming events

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""I recommend Lindsays Yoga for Grief class highly!! 10/10. Thank you Lindsay Hope, what a great release! ""

-Erin M. Transforming Sadness Into Love

""This class was transforming and life changing. I definitely had a breakthrough. I would highly recommend taking this class, Lindsay has such a gift and talent for this work""

-Marna F. Transforming Sadness Into Love

""After the recent loss of my husband, I was unable to regain my bearings when an advertisement came up on my social media for a Grief Yoga class. I decided to sign up. Lindsay's gentle teaching style helped to validate, process and move the grief that was apparently keeping me stuck. I was so inspired by her class that I was able to get back to my regular yoga practice after many years and am so glad I took the chance on her class""

-Nancy C. Transforming Pain Into Peace

""The way Lindsay teaches is different from every other teacher. If you're looking for a place to come and support yourself through the emotional roller coaster that is life I highly recommend her classes, plus her voice is so calming you can't help but feel relaxed after you're done." "

-Sarah G. -Dancing With Anger

-Nancy C. Transforming Pain Into Peace

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This work extends beyond here.

I also collaborate with:

Yoga studios
Therapists and counselors
Retreat centers
Corporate wellness programs
Grief support organizations

Inquire Here

After experiencing profound personal loss, Lindsay learned quickly that grief is far more than an emotional experience. Beyond the heartbreak came panic attacks, sleepless nights, and a heaviness that made it hard to breathe. She realized her mind wasn't the only thing grieving—her entire nervous system and body were struggling to make sense of what had happened.

That realization changed everything.

Instead of asking, "How do I stop feeling this way?" Lindsay began asking, "What does my body need to move through this?" The answer became the foundation of her work.

Today, Lindsay is helping redefine yoga as a practice for emotional health. Through grief-informed, trauma-informed yoga, she teaches people how to be present with their feelings and reconnect with their breath. Her classes give students practical tools to navigate grief, anxiety, depression and overwhelm so they can begin feeling like themselves again.

Drawing from her background in psychology, sociology, grief education, and almost 20 years of teaching yoga, Lindsay combines science with compassionate movement in a way that is simple, approachable, and deeply healing.

Collaboration Corner

If you’re interested in offering grief-informed movement, breathwork, or emotional regulation tools to your community, I welcome connection.

Together, we can create spaces where people are allowed to feel — and heal.

LETS COLLABORATE

Private Yoga

LEARN MORE

Chapters Of The Soul

COMING SOON

Together we’ll explore wisdom-filled books that inspire growth, healing, and a deeper understanding of ourselves. Selections from authors such as Eckhart Tolle, Wayne Dyer, Don Miguel Ruiz and others.

BOOK CLUB

Studio Class Schedule Palm Coast FL

Unroll your mat and step into the yoga studio with me, where I teach Yin and Hatha classes

STUDIO WEBSITE

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FIND YOUR LIGHT IN THE STORM

A 15-minute meditation for when the storm of Grief is too much

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What Is Grief Yoga?

What To Expect

No upcoming events

This work extends beyond here.

I also collaborate with:

ABOUT LINDSAY

If you’re interested in offering grief-informed movement, breathwork, or emotional regulation tools to your community, I welcome connection.

Together, we can create spaces where people are allowed to feel — and heal.

If you’re interested in offering grief-informed movement, breathwork, or emotional regulation tools to your community, I welcome connection.

Together, we can create spaces where people are allowed to feel — and heal.

Leave your email & receive a FREE MP3 DOWNLOAD

FIND YOUR LIGHT IN THE STORM

A 15-minute meditation for when the storm of Grief is too much

HAVE QUESTIONS, ASK ME HERE