This class will use movement and breath work together to guide you back to your inner strength through the power of your lungs. After connecting back to your strength you will experience a guided moving meditation set to music giving you space to process and move through the anxiety. This is not ...

In honor of Mother's Day this class is specifically designed for grieving mother looking for a compassionate place to process your grief and release emotional tension, all while nurturing your heart like you never have before. This class is not about flexibility, its about emotional liberation us...

This class will use movement and breath work together to guide students back to their inner strength through the power of their lungs. After connecting back to their strength they will experience a guided moving meditation set to music giving them space to move through those heavy emotions that ...

The Alchemy of Anger is a grief-informed yoga class that transforms the fiery energy of anger into clarity, courage, and strength. Instead of resisting or repressing it, this class invites you to feel anger as energy in motion — an essential part of your healing journey. Come experience the Alche...

Create a Path to Move Forward is a gentle grief-informed yoga class designed to help you find movement, hope, and direction after loss. This class offers space to honor your past while opening your heart to what’s next. Step by step, breath by breath, you’ll create a path toward healing and renewal.

Grief-Informed Yoga | All Levels | Mat or Chair Friendly Grief can make us feel like we’re swimming upstream, stuck in resistance. The River of Life is a gentle reminder that healing happens when we allow ourselves to flow with, not against, the current of life. We begin by anchoring into the bre...

Yoga for Grief | All Levels | Mat or Chair Accessible Shame is a heavy emotion that weighs on the heart and keeps us stuck in silence and self-doubt. Shake Off the Shame is a powerful grief-informed yoga class that invites you to release what no longer belongs in your body—starting with the idea ...

Grief-Informed Yoga | All Levels | Mat or Chair Friendly Loss can leave us feeling broken, like the life we knew has shattered beyond repair. From Shattered to Strong is a class designed to remind you that rebuilding is possible—and strength can rise from the pieces. We begin by reconnecting to s...

Breathe and Grieve is a heartfelt yoga class that invites you to process loss through the power of breath and mindful movement. This practice helps you release emotions that words can’t express. You will create space for both your sorrow and your healing to exist the same time. Each breath become...

When the heart breaks, the pain can feel endless—like you’re carrying something too heavy for words. In those moments, it’s easy to feel like there’s nowhere to go and no space big enough to hold what you’re feeling. This class is that space. You don’t need experience with yoga—just a willingness...

Transform Sadness Into Love Sadness has a way of settling deep into the body—tightening the chest, weighing down the shoulders, and dimming the heart’s light, and maybe even draws you into a depression. This class offers a gentle path to move with your sadness instead of against it, allowing it t...

From Loss to Light is a grief-informed yoga class that helps you rediscover your inner light after loss. Loss can dim the spirit, leaving us feeling heavy, stuck, or disconnected. This practice guides you to move through what hurts, so your light can slowly return and guide you forward.

Healing Breath, Healing Heart is a grief-informed yoga class that brings together gentle movement and intentional breathing to support your nervous system during times of loss. Grief often creates a physical imprint in the body showing up as tight lungs, shallow breathing, and a nervous system st...