This class will use movement and breath work together to guide you back to your inner strength through the power of your lungs. After connecting back to your strength you will experience a guided moving meditation set to music giving you space to process and move through the anxiety.

This is not a class about stronger poses or flexibility, this is a class about emotional liberation and transformation

Class can be taken from a yoga mat or a chair, instructions for both will be provided.

All classes are held on Zoom, the link will be sent to your email after registration.

In honor of Mother's Day this class is specifically designed for grieving mother looking for a compassionate place to process your grief and release emotional tension, all while nurturing your heart like you never have before. This class is not about flexibility, its about emotional liberation using gentle, grief-specific movements, breath, and sound. Taking this class is a beautiful way to honor yourself this Mother’s Day—allow space for your healing, self-care, and the reminder that you are not alone on this grief journey. Join us online for this special offering.

Grieving Aunts and Grandmas also invited.

Donation Based Pricing, Suggested $20

This class will held on Zoom

This class will use movement and breath work together to guide students back to their inner strength through the power of their lungs.

After connecting back to their strength they will experience a guided moving meditation set to music giving them space to move through those heavy emotions that they don't know what to do with.

This is not a class about stronger poses or flexibility, this is a class about emotional liberation and remembering your worth and purpose.

The Alchemy of Anger is a grief-informed yoga class that transforms the fiery energy of anger into clarity, courage, and strength. Instead of resisting or repressing it, this class invites you to feel anger as energy in motion — an essential part of your healing journey. Come experience the Alchemy of transformation where you turn your fire into light and your pain into power.

Create a Path to Move Forward is a gentle grief-informed yoga class designed to help you find movement, hope, and direction after loss. This class offers space to honor your past while opening your heart to what’s next. Step by step, breath by breath, you’ll create a path toward healing and renewal.

Grief-Informed Yoga | All Levels | Mat or Chair Friendly

Grief can make us feel like we’re swimming upstream, stuck in resistance. The River of Life is a gentle reminder that healing happens when we allow ourselves to flow with, not against, the current of life.

We begin by anchoring into the breath—our inner tide—and reconnecting to the natural rhythms within. From there, we move into a flowing meditation set to music, inviting the body to soften, sway, and surrender to what is.

As emotions surface, you’ll be gently guided to feel them, not fix them—just like watching leaves float down a river. We close with restorative poses to help you ground and rest in the flow of your own transformation.

No yoga experience needed.

All classes are held on Zoom, the link will be sent to your email after registration.

Yoga for Grief | All Levels | Mat or Chair Accessible

Shame is a heavy emotion that weighs on the heart and keeps us stuck in silence and self-doubt. Shake Off the Shame is a powerful grief-informed yoga class that invites you to release what no longer belongs in your body—starting with the idea that you are not enough.

We begin by reconnecting to our self-worth through the breath—specifically, by accessing the power of the lungs. Then we turn up the music and enter a moving meditation designed to shake off stagnant shame—literally. Expect rhythmic, guided movement that’s freeing and deeply therapeutic.

From there, we slow down to witness what's been hiding under the surface: old stories, stuck emotions, or shame we’ve unknowingly carried. You’ll be invited to feel it—just enough to let it move—and release its grip on your nervous system. The class ends with supportive restorative poses to help you integrate the transformation and return home to your body with softness and compassion.

Come as you are. No yoga experience needed. All movements can be done from a yoga mat or a chair. This is your time to breathe, move, and reclaim your worth—one shake, one breath, one release at a time.

All classes are held on Zoom, the link will be sent to your email after registration.

Grief-Informed Yoga | All Levels | Mat or Chair Friendly

Loss can leave us feeling broken, like the life we knew has shattered beyond repair. From Shattered to Strong is a class designed to remind you that rebuilding is possible—and strength can rise from the pieces.

We begin by reconnecting to self-worth through the power of the breath, using the lungs to anchor, awaken, and remember who we are beneath the grief. From there, we flow into a guided moving meditation set to music—inviting gentle, expressive movement to stir what’s been stuck and start to shift it.

As the body opens, we make space to feel and release what no longer serves. We close with grounding restorative poses to integrate the transformation and honor your resilience.

No experience needed. Whether you’re moving from a mat or a chair, this is a space to breathe, feel, and slowly reclaim your strength—one breath at a time.

Breathe and Grieve is a heartfelt yoga class that invites you to process loss through the power of breath and mindful movement. This practice helps you release emotions that words can’t express. You will create space for both your sorrow and your healing to exist the same time. Each breath becomes a bridge connecting you back to yourself.

When the heart breaks, the pain can feel endless—like you’re carrying something too heavy for words. In those moments, it’s easy to feel like there’s nowhere to go and no space big enough to hold what you’re feeling.

This class is that space.

You don’t need experience with yoga—just a willingness to show up exactly as you are. This practice is not about “fixing” your broken heart but about giving it room to soften, feel, and slowly begin to mend.

Through somatic movement, breath, and guided practices, you’ll be invited to take a deep breath and reconnect to yourself. There’s no pressure to be “okay” here. You don’t need the right words, and you don’t need to show up any other way than how you are right now. Together, we’ll create a compassionate pause from the pain, where your body can rest and your heart can feel supported.

Come as you are.

Transform Sadness Into Love

Sadness has a way of settling deep into the body—tightening the chest, weighing down the shoulders, and dimming the heart’s light, and maybe even draws you into a depression. This class offers a gentle path to move with your sadness instead of against it, allowing it to shift into something softer, more spacious, and even loving.

Through breathwork, mindful movement, and grief-informed practices, you’ll be guided to release the heaviness sadness leaves behind and open your heart to connection, compassion, and renewal. This isn’t about forcing positivity or pretending the pain isn’t real—it’s about honoring your sadness and discovering how it can slowly transform into love.

No yoga experience is needed. Just bring yourself, your breath, and your tender heart.

From Loss to Light is a grief-informed yoga class that helps you rediscover your inner light after loss. Loss can dim the spirit, leaving us feeling heavy, stuck, or disconnected. This practice guides you to move through what hurts, so your light can slowly return and guide you forward.

Healing Breath, Healing Heart is a grief informed yoga class that helps you move through the emotions of loss using breath as your guide. In this class each breath invites release, creating space for tenderness, peace, and connection to return. This class is a soft landing for your grief—where breath becomes medicine, and your heart remembers how to heal