A One-Day Grief Retreat

Grief changes everything — including the way we feel in our bodies. This one-day retreat is a gentle space to pause, breathe, connect, and learn how to support yourself through the physical and emotional experience of grief before the holiday season gets busy

Together, we’ll explore simple ways to nourish and care for your body and mind no matter where you are along your grief journey. Nurse Christina will share holistic ways to nourish your body with food, hydration and rest, as well as other wellness practices to support your body when it needs extra care. Lindsay will share with you grief specific movements and breathing techniques designed to help you feel more grounded, supported, and safe in your body.

This is a day to come exactly as you are — to be witnessed, supported, and reminded that even in the midst of grief, hope is still possible.

Catered Lunch Included