Grief Yoga: Create A Path To Move Forward

Create a Path to Move Forward – Grief-Informed Yoga Class

Grief can be heavy, lingering in the body long after the world expects us to “move on.” It can feel like you're stuck in place—emotionally frozen, mentally foggy, physically tense. This class offers a way through.

Create a Path to Move Forward is part of the Emotions in Motion series, a grief-informed yoga practice designed to help you release that heaviness and gently reconnect with your breath, your body, and your inner strength. Through guided movement and breathwork, you’ll begin to soften what’s stuck, soothe your nervous system, and create space for healing—without needing to say a word.

This isn’t just a yoga class—it’s a tool for emotional resilience, a quiet invitation to honor your grief while finding a way forward that feels safe and supportive. Let this practice be your turning point in your Grief journey.

💻 Pre-recorded class — $25
💛 No experience needed. Come exactly as you are.
🧘‍♀️ A powerful, embodied way to care for your emotional well-being.

🎵 The music playlist will be sent to you in your confirmation email. Music is not necessary but is highly recommended to get the full experience