Breathe Again. Move Again. Feel Again.

Welcome to the embodied path of your grief journey.

Grief Yoga is for anyone navigating loss, trauma, sadness, depression, anxiety, fear, or emotional overwhelm. With the use of somatic movement, breath and meditation these classes are designed to gently help you navigate the emotional pain you feel in your body after experiencing trauma or grief.

You don’t need any prior yoga experience or extra flexibility.

You don’t even need to know exactly what you’re feeling.

You just need to show up, breathe and let the rest unfold.

I look forward to seeing you on your mat for this transformational practice.

If you're interested in learning more sign up below to join the community email list and receive a free digital download about How Grief Affects Your Body